Monday Morning Meditation
We meet every Monday morning to start the week off refreshed and renewed, with a new topic to practice over the course of the week ahead. Every week is reserved to focus on a different topic, approach, style or technique to continue our exploration of meditation as a practice. Each session starts with a brief introduction, followed by 15-20 minutes in silent, music, or guided meditation.
Listen on:
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Todays’ meditation will take you on a journey to meet your inner child and acknowledge the relationship you maintain.
Monday Jan 04, 2021
Monday Jan 04, 2021
In this session, we learn to shift our perspective of pain and create a new way of thinking.
Monday Jan 04, 2021
Monday Jan 04, 2021
This week’s practice focuses on suffering, and perhaps more importantly, freedom from suffering. It is important to get to the heart of any perception of suffering and release it.